About Couples Therapy
Romantic relationships are hard work, and sometimes a relationship can benefit from help of a professional. Whether beginning a new relationship or curious about what has happened in a long-term commitment. Other couples have already decided they can no longer be together and want help navigating their separation or learning how to communicate for the benefit of their children. By working with a therapist, you and your partner can discover how to:
- stay connected;
- help each other feel safe and secure;
- better manage each other’s emotional highs and lows;
- fight better;
- rekindle your love;
- minimize each other’s stress; and,
- optimize each other’s health.
Research conducted by the American Association of Marriage and Family concluded that 93% of couples said therapy gave them more effective tools for dealing with conflict. In addition, over 97% of surveyed couples got the help they needed from couples therapy.