Mood and Anxiety Therapy
Address anxiety, depression, and other mood challenges.
About Mood and Anxiety Therapy
Do you feel detached and numb, or are you feeling sad more days than not? Do you struggle with anxiety or panic attacks, or hightened fight or flight responses regularly? Do you have to fake feeling “normal”?
You do not have to face anxiety, depression, and other mood disorders and challenges alone. Therapy is an effective and long-lasting treatment for depression and anxiety, and has many approaches and modalities.
Some of the approaches available through Riversage Family Counseling include:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- EMDR (Eye Movement Desensitization and Reprocessing)
- Neurofeedback
- And more…
Reach out to us to connect with a specialist to help navigate mood and anxiety challenges.
Our Team of Mood and Anxiety Specialists
Frequently Asked Questions
You may have questions. Have a look at our FAQs to see if others have had the same need for clarification.
Research & Links
Engage in self-learning by seeing our archive of valuable research and links to other organizations we value.
New Client Information
If you’re new to Riversage Family Counseling, this page may have the information you need.