About Mood and Anxiety Therapy
Do you feel detached and numb, or are you feeling sad more days than not? Do you struggle with anxiety or panic attacks, or hightened fight or flight responses regularly? Do you have to fake feeling “normal”?
You do not have to face anxiety, depression, and other mood disorders and challenges alone. Therapy is an effective and long-lasting treatment for depression and anxiety, and has many approaches and modalities.
Some of the approaches available through Riversage Family Counseling include:
- Cognitive Behavioral Therapy (CBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- And more…
Reach out to us to connect with a specialist to help navigate mood and anxiety challenges.