About Somatic Services
Traumatic experiences can take a serious toll on your mental health in both the short and long term. Somatic therapy is a holistic approach to therapy, that can help some individuals find equilibrium and reach a level of clarity after a traumatic event.
Somatic therapy aims to engage a person’s body as a therapeutic technique, sometimes through massage, movement and process, boundary development, and more.
It can be used to help address certain mental health issues, including:
- Trauma and abuse
- Problems with relationships