I hold a dual master’s degree in School Counseling and Clinical Mental Health from Adams State University and have training in a variety of therapeutic approaches. My work is grounded in evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Solution-Focused Therapy, while also drawing from humanistic, strength-based, and trauma-informed perspectives.
In addition, I offer couples therapy informed by the Gottman Method, integrate Acceptance and Commitment Therapy (ACT) to support values-based living, and am training in Eye Movement Desensitization and Reprocessing (EMDR) to address trauma and its lasting effects. My approach is collaborative and flexible—together we’ll find what works best for your unique needs, values, and goals.
Outside of my work, I cherish time with my family and love exploring the beauty of Colorado and the Southwest—whether it’s hiking, skiing, camping, or simply enjoying the mountain views. These experiences keep me grounded, balanced, and connected to what matters most.
No matter where you are in your journey, I am honored to walk alongside you as you move toward healing, growth, and resilience.